2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.2.2017

CrossFit San Ramon – CrossFit

Back Squat (3×5 record heaviest set of 5)

Metcon (Weight)

20 Min EMOM 50-60% of your 1RM clean

1 Full Clean

1 Power Clean

1 Hang Power Clean

1 Push Jerk

1 Split Jerk

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