2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.5.2017

CrossFit San Ramon – CrossFit

Snatch (full snatch to max, drop to 80% 5×3)

Metcon (Time)

3 RFT

400M Run

25 Wall Ball 20/14

20 KB Swings 53/35

2 Rope Climbs

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