2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.6.2017

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min amrap

600 hill buy in

10 burpee box jumps 24/20

15 V ups

20 single arm db squat cleans 35/20 (rx+) 55/30

25 Double Unders

30 Walking Lunges

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