2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

500m Row

Then 3 rounds

10 Hollowbody Rock

10 Walk outs

10 Shoulder Taps

Skill Work

Handstand Practice

Strength

HSPU

3 Rounds

MAX Effort

Rest 1:00

Metcon (No Measure)

5 Rounds

30 Secs:ON 30 Secs:OFF

Top of Chin up hold

Bottom of chip up Hang

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