2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.7.2016

CrossFit San Ramon – CrossFit

Accessory Work

DB single arm press 4×8

Death March 4×50 ft

Tabata Wall Sit

Metcon (AMRAP – Reps)

3 min on 2 min rest – 2 rounds

Max HSPU

Max Toes 2 Bar



Max Pistol

Max Pull Up (rx+) Muscle Up ring or bar

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