2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.9.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

35 min amrap

500 M Row

50 Ft Death March 15/10

20 Wall Balls 10/8

10 Burpees

Accessory Work

3 rounds

10 reverse hypers

20 sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s