2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.9.2017

CrossFit San Ramon – CrossFit

Tomorrow is Guest Day!

Shoulder Press (to max, drop to 85% 3×3)

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Reps)

max pull ups, if 25 do additional sets to 50

Metcon (AMRAP – Reps)

max wall ball – if 60 do additional sets to 80 total 20/14#

Metcon (AMRAP – Reps)

max Push Ups – if 40 do additional sets to 60 total

Metcon (AMRAP – Reps)

max Ring Dips – if 20 do additional sets to 35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s