2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.10.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Strength

Kettle Bell Deadlifts – 35/26#

5×5

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Box Step ups 20/16″

15 Goblet Squats 26/18#

10 Ring Rows

Bonus Abs

100 Sit Ups

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