July 30th 12-3 CFSR family BBQ to send Karen Smith off to the CrossFit Games!  Details in the July Newsletter!

Personal Training Deals in July – Buy any package 4 or more sessions, get 1 session free!

Free Guest Day – every Thursday in July – 1 visit per person

Holiday Hours – see the Events Page

6 Week challenge members, Thursday, July 20th 6:30pm – check in and some paleo cake for all!  Keep up the great work!

Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!

Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com

Intro Schedule

If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800

For our Class Schedule please visit the “Schedule” page on our website

Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE

Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/

Level 3 POSE Method Coach Tim Hill

Saturday, July 29th  $50 all levels  10:30-noon

Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours
925-820-1800