2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.11.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

5 Rounds for Time

20 Burpees

20 Box Step Overs

20 Push Ups

200 M Row

Bonus Abs

3 Rounds

15 Reverse Hypers

15 Hollow Rocks

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