2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.12.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

jump rope – 8 minutes

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

Tabata with 1 min break between exercises – do with the Xfit class

Row for calories

Wall Ball 10/8

Single Unders

Burpees

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