2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


CrossFit San Ramon – CrossFit

Skill Work

jump rope 8 min – DU, triples, single – double, backwards, etc

Turkish Get Up (3×5 each hand)

Metcon (Calories)

Tabata – then 1 minute rest before next exercise

Row for calories

Metcon (AMRAP – Reps)

tabata then 1 minute break

Wall Balls 20/14

Metcon (AMRAP – Reps)

Tabata – then 1 min rest

Double Unders

For Singles 3 singles with 1 DU attempt = 1 rep

Metcon (AMRAP – Reps)

Tabata – last one


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