2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.13.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

10 Rounds for Time

200M Run

30 Air Squats

20 Med Ball Sit Ups 10/8

15 Burpees

10 Pull Ups w/band (or ring rows)

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