2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.15.2017

CrossFit San Ramon – CrossFit

Push Jerk (4×3 85%)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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