2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.16.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

25 Rope Climbs from the ground to your feet –

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

20 Ring Rows

30 Plate Burpees 15/10

40 OH Plate lunge

50 Wall Balls 10/8

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