2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.16.2017

CrossFit San Ramon – CrossFit

Skill Work

15 total rope climbs – do 7 striving for minimum pulls per climb, the next 8 for speed

you MUST COMPLETE THIS TO MARK RX on the WOD

Metcon (Time)

For Time – 16 minute Cap

20 Chest 2 Bars

30 Plate Burpees 45/25

40 OH plate lunge

50 Wall Balls 20/14

3 Rope Climbs

**even if you do this RX, you cannot mark RX unless you completed the 15 rope climbs in Skill session

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