2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.17.2017

CrossFit San Ramon – CrossFit

Snatch (full snatch to max, drop 25% 3×5)

Metcon (AMRAP – Rounds and Reps)

3 min amrap

8 Hang Power Clean 115/75

8 Toes 2 Bar

2 min rest

Metcon (AMRAP – Rounds and Reps)

3 min amrap

8 kb swing 70/53

8 push jerks 115/75

rest 2 minutes

Hill 600 M for time (Time)

hill 600

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