2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.18.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Accessory Work

4x 30 seconds plank, bridge, wall sit

2×50 ft death march – 8 bulgarian split squat each leg

Metcon (AMRAP – Rounds and Reps)

10 min amrap

20 Jumping Lunges

10 Push Ups

20 Goblet Squats 26/18

10 Ring Rows

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