2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Weightlifting

CrossFit San Ramon – CrossFit Skills

Warm-up

10 min alternating emom

12/10 cal row

8-10 heavy wall balls

Snatch (8×2)

-3 second pause at the bottom of snatch

-work up in weight, focus on stability overhead

Snatch Complex (5×1 @ 50% of snatch)

Snatch pull + Snatch grip Deadlift+ Hang Snatch+Overhead squat

Accessory Work

2 rounds

20 alternating bicep curls

1 minute chinese plank

20 Bulgarian split squats (10 each side)

1 minute plank

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s