2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.19.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Hill Mile (Time)

Hill Mile for Time

Metcon (Time)

for time – 20 min cap

80 Single Unders

40 Sit Ups

rest 1 minute

20 Pull Ups

30 Squats

rest 1 min

20 pull ups

30 Squats

rest 1 min

80 Singles

40 Sit Ups

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