2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.19.2017

CrossFit San Ramon – CrossFit

Front Squat (3×5 80%)

Metcon (Time)

For Time – including breaks

40 DU

40 Sit Ups

rest 1 min

20 Pull Ups

30 Squats

rest 1 min

20 Pull Ups

30 Squats

rest 1 min

40 DU

40 Sit Ups

*20 min cap

RX+ DOUBLE EVERYTHING

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