2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.21.2017

CrossFit San Ramon – CrossFit

Split Jerk (to max, then 4×2 85%)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

6 ohs 75/53 rx+ 115/75

6 Russian in swings 53/35 rx+ 70/53

500m Row (Time)

Max Effort 500m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s