2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.23.2017

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 min amrap

15 KB Swings 53/35 (rx+) 70/53

3 burpees

15 Wall balls 20/14

3 burpees

Clean and Jerk (to max, drop to 85-90% 6×2)

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