2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.24.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

4 Rounds

200 M Run

15 Jumping Jacks

50 Ft Bear Crawl

Metcon (Distance)

2:30 Row

2:30 rest

Metcon (AMRAP – Reps)

2:30 min Wall Balls 10/8

Metcon (AMRAP – Reps)

2:30 burpees

2:30 rest

Metcon (AMRAP – Reps)

2:30 single unders

– done-

Bonus Abs

100 med ball sit ups 8/6

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