2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.24.2017

CrossFit San Ramon – CrossFit

Skill Work

bar muscle ups – jumping box – full

Metcon (Distance)

2:30 min row

2:30 rest

Metcon (AMRAP – Reps)

2:30 min wall balls

20/14

2:30 min rest

Metcon (AMRAP – Reps)

2:30 min burpees jump touch 6″ target

2:30 min rest

Metcon (AMRAP – Reps)

2:30 min Double Unders

– Done-

Bonus Abs

100 Med Ball Sit Ups 20/14

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