2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.26.2017

CrossFit San Ramon – CrossFit

Pendlay Row (to max, then 5×7 65%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bonus Abs

140 bicycles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s