2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.26.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

4 rounds

250 m row

50 ft solider kick

25 air squats

Metcon (Time)

21-15-9

Dumbbell thruster 10/8

ring rows

Bonus Abs

140 bicycles

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