2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.27.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

For time

50 KB Snatch 18/9

50 KB Rows

50 Goblet Squat

50 KB SDHP

50 kb kayakers

50 kb swings

50 kb lunges

50 kb clean and press

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