2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.29.2017

CrossFit San Ramon – CrossFit

Happy Birthday, Coach TIM!

Shoulder Press (4×6 65%)

Metcon (AMRAP – Rounds and Reps)

2 –> 5 min amraps w/3 min rest

5 burpee box jumps 24/20 (Rx+) 30/24

10 DL 115/75 155/115

5 HPC

*pick up where you left off*

Metcon (AMRAP – Rounds and Reps)

2 –> 5 min amraps w/3 min rest

5 burpee box jumps 24/20 (Rx+) 30/24

10 DL 115/75 155/115

5 HPC

*pick up where you left off*

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