2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.30.3017

CrossFit San Ramon – CrossFit

Accessory Work

3×12 elevated bridge, partner glute ham raise, partner row Ball, med ball back ext

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Go for a full 8 minutes, regardless

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