2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.31.2017

CrossFit San Ramon – CrossFit

Back Squat (6×2 85-90%)

Metcon (Weight)

20 min EMOM

4 Box Jumps 24/20 (rx+) 30/24

4 KB Snatch 53/35 (rx+) 70/53

4 Push Ups

*record weight of KB

*rx and + if all rounds done each minute and weight falls into RX or +

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