2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.1.2017

CrossFit San Ramon – CrossFit

Push Press (5×3 80%)

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
**LUNGE IN PLACE** 10 lunges

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