2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.3.2017

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Reps)

2:40 each station, 20 second rest, 2 people max per station.

1. Rope climb

2 Man Makers 55/35

3. Toes 2 Bar

4. Bike for Calories

5. Burpee Box Jumps 24/20

6. Row for Calories

7. Wall Climbs

8. Pull Ups

9. Push Ups

10. Back Ext

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