2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.4.2017

CrossFit San Ramon – CrossFit

Squat Clean (to max, drop to 80% 6×3)

Metcon (AMRAP – Reps)

1:30 power clean & jerk 95/65 (rx+) 135/95

2:30 rest

1:30 thruster

2:30 rest

1:30 Power Snatch

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