2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.5.2017

CrossFit San Ramon – CrossFit

Weighted Pull-ups (7×3)

Weighted Ring Dips (7×3)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

CrossFit Games Open 15.3 Masters 55+ (AMRAP – Reps)

14-Minute AMRAP of:

100 Double-Unders

50 Wall-Ball Shots, 20# / 10#

7 Muscle-ups

*9 Foot Target*

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