2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.6.2017

CrossFit San Ramon – CrossFit

Front Squat (4×9 70-75%)

Metcon (AMRAP – Rounds and Reps)

4 min amrap

12 DB Snatch 55/35

6 Box Jumps 24/20

3 min break

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 DB 1 arm thruster

5 Burpees

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