2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.7.2017

CrossFit San Ramon – CrossFit

Gymnastics

bar muscle ups

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 wall ball 20/14

10 Deadlift 155/115 (rx+) 225/155

5 Jumping bar muscle ups (rx+) bar muscle ups

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