2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.8.2017

CrossFit San Ramon – CrossFit

Snatch (Squat snatch 4×4 75-80%)

Metcon (Time)

21-15-9

Power Cleans 115/75 (rx+) 185/125

HSPU

Metcon (AMRAP – Reps)

LURONG WORKOUT – for those in the challenge or those that want s 2nd Metcon!

12 min amrap

1:1, 2:2, 3:3, 4:4, etc

Squat Clean 135/95

Pull Ups

**See score sheet for levels 3&1

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