2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.10.2017

CrossFit San Ramon – CrossFit

Skill Work

Ring Muscle Ups

Metcon (Time)

30 min cap

For Time

10 Rounds

5 Curtis P 75/53 (rx+) 115/75

(power clean, lunge, lunge, push press)

8 Burpees over the bar

8 KB Swings 53/35 70/53

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s