Free Guest Day - Every Saturday 9am class in MAY - *Must be first visit to CFSR*
Personal Training Sale - 10 - 30 min sessions $500, 10-45 min sessions $625
5/20 mobility clinic - screening, risk assessment and corrections sign up here: https://goo.gl/forms/Jd8PDDD6UJvUAQRP2
POSE running clinic Sat June 3rd 10-1130 sign up here: https://goo.gl/forms/MS1hgFpPDMemPDnG3
CFSR T-Shirts are on sale $15 each!
Spring Annual Release - 1 unlimited year of Crossfit forf $1620 - includes a free POSE clinic and Tshirt. Available May 1st-10th
Memorial Weekend class times: Fri 5/26 530, 630, 930, 1030am 430 & 530pm Sat 5/27 9am, Sunday 5/28 Mobility & Wod 830am, Memorial Day 5/29 - Murph 9am
Out of the Cave - meal delivery service - every Monday night 8pm fresh meals are brought here for YOU. If you'd like to order custom meals, please go to outofthecavefood.com/order to get started!
NEW PRODUCT~ PRE-WORKOUT is IN! Keto Max is beyond words - have you gotten yours yet? 3.0 Dairy Free version - new formula, no flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com Intro Schedule
Lurong Nutrition Challenge - free meeting May 9th 630pm @CFSR Get signed up for the challenge here: http://challengeseries.lurongliving.com/summertime17/
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the "Schedule" page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We're adding new products all the time! We have a few new items with Mint & Black coloring - Hoodies, sweatshirts t-shirt & Flip Flops. Here's the site: http://crossfitsr.spreadshirt.com/
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Level 3 POSE Method Coach Tim Hill Saturday June 3rd 10-1130am All levels $50 per person. sign up here: https://goo.gl/forms/MS1hgFpPDMemPDnG3 or Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours 925-820-1800