2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.11.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×10 of each

Curls

Tricep kickbacks

Dumbbell ER

Single Arm Press

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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