2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.13.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Back Squat (Go Light to a box 6×4)

Metcon (AMRAP – Rounds and Reps)

24 min amrap

400 M row or run

10 Burpees

10 Goblet Squats

10 Banded Pull Ups

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