2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.14.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

9 min amrap

6 Dumbbell Clusters 15/10

24 Mountain climbers

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