2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.15.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Accessory Work

3×8:

seated dumbbell press 15/10

reverse hypers

bicep curls 15/10

Metcon (AMRAP – Rounds and Reps)

5 min amrap

6 seated dumbbell press 20/15

12 goblet squats 18/9

rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min amrap

12 box step overs 20/16

15 KB Swing 18/9

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