2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.15.2017

CrossFit San Ramon – CrossFit

Skill Work

handstand Push Ups

Metcon (AMRAP – Rounds and Reps)

5 min amrap

6 HSPU on box (rx+) hspu on the wall

12 goblet Squats 53/35 (rx+) 70/53

**3 min break**

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

12 Box Jumps – step is scaled 24/20

15 KB Swings 53/35 (rx+) 70/53

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