2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.16.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Front Squat (light weight, 5×6)

Metcon (AMRAP – Reps)

2 rounds for reps

2 min row for calories

2 min wall ball 10/8

2 min dumbbell snatch 10/8

2 min single unders

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