2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.16.2017

CrossFit San Ramon – CrossFit

Squat Clean (5×6 75%)

Metcon (AMRAP – Reps)

2 Rounds for Reps

2 min row for calories

2 min wall ball 20/14

2 min Dumbbell Snatch 50/35

2 min Double Unders

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