2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.17.2017

CrossFit San Ramon – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
women’s weight 185 20″ box

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