2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.18.2017

CrossFit San Ramon – CrossFit

Accessory Work

4 rounds

10 back ext

50 ft death march

Pendlay Row (4×5 75-80%)

Metcon (AMRAP – Reps)

3 min amrap

20 jumping lunge

10 v ups

2 min break

3 min amrap

10 jumping squat 45/35

20 sit ups

2 min break

3 min armap

20 air squat

10 hollow rocks

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