2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.20.2017

CrossFit San Ramon – CrossFit

Shoulder Press (4×5 75-80%)

Metcon (Time)

For Time

2x500M Row 1 min rest between set

2×50 Wall Balls 1 min rest between set

2×25 Burpees 1 min rest between set

2×60 Jumping lunge 1 min rest between sets

rest as needed between exercises

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